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HOMEWERK FITNESS

with Lizzy Greener

Train Mean, Eat Green(er)

PROGRAMS = PROGRESS

DROP YOUR RANDOM WORKOUTS

BEST OF BOTH WORLDS

Homewerk Fitness will give you the community of group fitness with the individualized attention and programming of personal training.

 

Homewerk is your one stop shop for all things fitness: strength training, HIIT cardio, metabolic conditioning, abs, recovery and injury prevention.

 

Choose from programs ranging from beginner level to advanced Homewerk fanatic-level.

HOMEWERK FITNESS

PROGRAMS THAT WILL MEET YOU WHERE YOU ARE

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BEGINNER PROGRAM:

 

INTRO TO HOMEWERK

Learn how to strength train safely.

Perfect the basics of bodyweight and weighted movements with a 4-week program that progresses each week.

INTERMEDIATE PROGRAM:

ALL LEVELS STRENGTH

This is the place to start if you know basic squat, hinge, push and pull technique.

Improve your technique, endurance and strength with a 4-week cycled program.

INTERMEDIATE / ADVANCED PROGRAM: 

BALLISTICS COURSE

Learn and practice the proper form for ballistics and advanced exercises included in Homewerk's Advanced Program.

Topics Included: swings, snatches, cleans, push presses, windmills, turkish get ups.

ADVANCED PROGRAM:

ADVANCED STRENGTH & CONDITIONING

Take your fitness to a new level with the most fun, challenging and empowering hour of your day.

4 muscle-group focused and 2 total body strength and conditioning workouts each week.

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MEET LIZZY

Lizzy's fitness journey began as a middle school basketball player who would always come in last place in team sprints. After her first season on the team, Lizzy decided to take up running in the offseason to improve her fitness and speed. Lizzy developed a love for running as a means to train for sports, which quickly developed into a love for running just to run once Lizzy was in college. Insert achilles tendonitis, and random aches and pains that no yoga could fix. It was time for a change. This is when Lizzy found group fitness and fell in love with strength training. 

Fast forward six years later, Lizzy has developed a group fitness concept that combines what she loved from being a group fitness client and what she knows works from watching her personal training clients get stronger. At Homewerk, you will find workouts programmed to progress you through a training plan. Your progress won't plateau like it will when you hop in to random group fitness classes. More importantly, you will find an amazing community of people from across the world who want to get stronger, grow and learn together. 

Lizzy has a BA in Economics and Hispanic Studies from the University of Pennsylvania and an MS in Human Nutrition from Drexel University. Lizzy is an NASM-Certified Personal Trainer, group fitness instructor, and has completed over 1,000 hours of supervised practice required to become a Registered Dietitian.

 

Lizzy's goal is to combine fitness and nutrition to help her clients get stronger and learn to fuel their bodies like the athletes they are. We all start somewhere - come as you are to Homewerk, put in the werk, and find your strongest self.