HOMEWERK FITNESS
with Lizzy Greener
Train Mean, Eat Green(er)
PERSONAL TRAINING RESULTS IN A GROUP FITNESS EXPERIENCE
Homewerk Fitness gives you the community of group fitness with the programming, consistency and results of personal training.
HOMEWERK FITNESS
FITNESS THAT MEETS YOU WHERE YOU ARE
COURSES
Follow a guided program with tutorials and workouts on your own time, from anywhere!
Intro to Homewerk
Beginner strength training course
Ballistics Course
Intermediate/advanced course. You will learn and practice advanced strength and conditioning movements
LIVE AND RECORDED CLASSES
Live group classes that follow a monthly strength training program: Work hard with a team while following a smart program!
QuickWerk
30-minute upper, lower and total body strength workouts
Advanced Homewerk
60-minute muscle-group focused strength and conditioning
PERSONAL TRAINING
Work 1 on 1 virtually or in person with a Homewerk Personal Trainer. This is the perfect option if you want individualized attention, are recovering from an injury, or are training for a specific race or sport.
NUTRITION
Work with Lizzy, a Registered Dietitian Nutritionist to learn how to meet your goals through nutrition. First two sessions are 60-minutes and include intake and assessment, goal setting, offline nutrient analysis and evaluation.
MEET LIZZY
Lizzy is a Registered Dietitian Nutritionist and NASM-Certified Personal Trainer. Lizzy has a BA in Economics and Hispanic Studies from the University of Pennsylvania and an MS in Human Nutrition from Drexel University.
Lizzy's fitness journey began as a middle school basketball player who would always come in last place in team sprints. This grew into a love for running to train for sports, and years later, a love for strength training to help prevent running injuries. Soon after beginning her career in finance, Lizzy found group fitness and quickly fell in love with getting stronger in a high energy setting. One year later, Lizzy left her job and decided to pursue her passions in fitness and nutrition.
Fast forward four years, Lizzy has developed a group fitness concept that combines what she loves most from group fitness and personal training. At Homewerk, you will find workouts programmed to progress you through a training plan, just like you would receive working 1-on-1 with a personal trainer. This type of training, combined with an amazing community of people getting stronger in a group setting, makes Homewerk Fitness unique.
Lizzy's goal is to combine fitness and nutrition to help her clients feel strong, empowered and motivated. Wherever you are starting, Homewerk has a home for you.