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HOMEWERK FITNESS
with Lizzy Greener

Train Mean, Eat Green(er)

PERSONALIZED STRENGTH & CONDITIONING CLASSES 
TO GET YOU IN THE BEST SHAPE OF YOUR LIFE

LIVE AND RECORDED CLASSES

Live group classes that follow a monthly strength training program: Work hard with a team while following a smart program!

 

QuickWerk

30-minute upper, lower and total body strength workouts

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Advanced Homewerk

60-minute muscle-group focused strength and conditioning

NUTRITION

Work with Lizzy, a Registered Dietitian Nutritionist to learn how to meet your goals through nutrition. 

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You will receive a nutrition assessment, macronuntrient and micronutrient analysis, nutrition education, goal setting guidance and 1-1 support.

PERSONAL TRAINING

Work 1 on 1 virtually or in person with a Homewerk Personal Trainer. This is the perfect option if you want individualized attention, are recovering from an injury, or are training for a specific race or sport. 

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MEET LIZZY

Lizzy is a Registered Dietitian Nutritionist and NASM-Certified Personal Trainer. Lizzy has a BA in Economics and Hispanic Studies from the University of Pennsylvania and an MS in Human Nutrition from Drexel University. 

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Lizzy's love for fitness started with sports. She grew up playing tennis and basketball, and began getting interested in fitness to train for the sports. Now, Lizzy combines strength training, mobility and conditioning to train clients in sports performance, injury prevention and training for every day life. 

 

 In Homewerk's group classes, Lizzy aims to bring her carefully programmed personal training workouts to a group setting. You will find workouts programmed to progress you through a training plan, just like you would receive working 1-on-1 with a personal trainer. This type of training, combined with an amazing community of people getting stronger in a group setting, makes Homewerk Fitness unique.

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Lizzy's goal is to combine fitness and nutrition to you feel strong, empowered and motivated. Wherever you are starting, Homewerk has a home for you.

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