HOMEWERK FITNESS
with Lizzy Greener
Train Mean, Eat Green(er)
FITNESS THAT MEETS YOU WHERE YOU ARE
COURSES
Follow a guided program with tutorials and workouts on your own time, from anywhere!
Intro to Homewerk
Beginner strength training course
Ballistics Course
Intermediate/advanced course. You will learn and practice advanced strength and conditioning movements
LIVE AND RECORDED CLASSES
Live group classes that follow a monthly strength training program: Work hard with a team while following a smart program!
QuickWerk
30-minute upper, lower and total body strength workouts
Advanced Homewerk
60-minute muscle-group focused strength and conditioning
PERSONAL TRAINING
Work 1 on 1 virtually or in person with a Homewerk Personal Trainer. This is the perfect option if you want individualized attention, are recovering from an injury, or are training for a specific race or sport.
NUTRITION
Work with Lizzy, a Registered Dietitian Nutritionist to learn how to meet your goals through nutrition. First two sessions are 60-minutes and include intake and assessment, goal setting, offline nutrient analysis and evaluation.
MEET LIZZY
Lizzy is a Registered Dietitian Nutritionist and NASM-Certified Personal Trainer. Lizzy has a BA in Economics and Hispanic Studies from the University of Pennsylvania and an MS in Human Nutrition from Drexel University.
Lizzy's fitness journey began as a middle school basketball player who would always come in last place in team sprints. This grew into a love for running to train for sports, and years later, a love for strength training to help prevent running injuries. Soon after beginning her career in finance, Lizzy found group fitness and quickly fell in love with getting stronger in a high energy setting. One year later, Lizzy left her job and decided to pursue her passions in fitness and nutrition.
Fast forward four years, Lizzy has developed a group fitness concept that combines what she loves most from group fitness and personal training. At Homewerk, you will find workouts programmed to progress you through a training plan, just like you would receive working 1-on-1 with a personal trainer. This type of training, combined with an amazing community of people getting stronger in a group setting, makes Homewerk Fitness unique.
Lizzy's goal is to combine fitness and nutrition to help her clients feel strong, empowered and motivated. Wherever you are starting, Homewerk has a home for you.