BALLISTICS COURSE

PART 1: CLEANS, PRESSES, PULLS

Tutorial #1: Cleans, Push Presses, High Pulls
11:24
Workout #1: "Clean, Breathe, Repeat"
52:14
Workout #2: "(Two Chances At) Ten Minutes in Heaven"
01:02:04

PART 2: SWINGS

Tutorial #2: Swings
09:52
Workout #3: "Pop, Lock and Drop It"
52:25
Workout #4: "The EMOM Game"
51:29

PART 3: WINDMILLS