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BALLISTICS COURSE

PART 1: CLEANS, PRESSES, PULLS

Welcome To Homewerk Fitness Ballistics!

10:31

Welcome To Homewerk Fitness Ballistics!

Tutorial #1: Cleans, Push Presses, High Pulls

11:24

Tutorial #1: Cleans, Push Presses, High Pulls

Watch before completing workout #1!

Workout #1: "Clean, Breathe, Repeat"

52:14

Workout #1: "Clean, Breathe, Repeat"

Equipment: heavy weights

Workout #2: "(Two Chances At) Ten Minutes in Heaven"

01:02:04

Workout #2: "(Two Chances At) Ten Minutes in Heaven"

Equipment: medium and heavy weights

PART 2: SWINGS

Tutorial #2: Swings

09:52

Tutorial #2: Swings

Workout #3: "Pop, Lock and Drop It"

52:25

Workout #3: "Pop, Lock and Drop It"

Equipment: 2 medium weights, 2 heavy weights

Workout #4: "The EMOM Game"

51:29

Workout #4: "The EMOM Game"

Equipment: 1 medium weight, 1 heavy weight

PART 3: WINDMILLS

Tutorial #3: Windmills

08:54

Tutorial #3: Windmills

Workout #5: "I'm a Big Fan of This One..."

58:28

Workout #5: "I'm a Big Fan of This One..."

Equipment: 1 medium weight, 1 heavy weight

Workout #6: "We Go Together, Like..."

54:48

Workout #6: "We Go Together, Like..."

Equipment: 1 medium weight, 1 heavy weight

PART 4: SINGLE ARM SWINGS

Tutorial #4: Single Arm Swings

10:23

Tutorial #4: Single Arm Swings

Workout #7: "Don't Forget to Pack Your Lat!"

51:57

Workout #7: "Don't Forget to Pack Your Lat!"

Equipment: 1 medium weight, 1 heavy weight, hand towel

Workout #8: "Single Sided Madness"

01:01:02

Workout #8: "Single Sided Madness"

Equipment: 1 medium weight, 2 heavy weights, hand towel

PART 5: ADVANCED SWINGS

Tutorial #5: Skier and Double Swings

03:48

Tutorial #5: Skier and Double Swings

Workout #9: "On the Slopes"

54:57

Workout #9: "On the Slopes"

Equipment: medium and heavy weights

Tutorial #6: Step out Swings & Hand to Hand Swings

04:10

Tutorial #6: Step out Swings & Hand to Hand Swings

Workout #10: "This is Getting Out of Hand"

52:23

Workout #10: "This is Getting Out of Hand"

Equipment: light, medium, heavy weights, mini band

PART 6: SNATCHES

Tutorial #7: Dumbbell Snatches

05:17

Tutorial #7: Dumbbell Snatches

Tutorial #8: Kettlebell Snatches

07:48

Tutorial #8: Kettlebell Snatches

Workout #11: "Snatch Me If You Can!"

01:00:36

Workout #11: "Snatch Me If You Can!"

Equipment: 2 medium weights, 1 heavy weight

Workout #12: "Right (side), Left (side), Levitating..."

55:40

Workout #12: "Right (side), Left (side), Levitating..."

Equipment: one medium weight, one heavy weight, hand towel

PART 7: TURKISH GET UPS

Tutorial #9: Turkish Get Ups

Tutorial #9: Turkish Get Ups

Workout #13: "Woah, We’re Half Way There"

Workout #13: "Woah, We’re Half Way There"

Equipment: one medium weight, one heavy weight, wall

Workout #14: "Nothing Can Stop Me, I'm All the Way Up!"

Workout #14: "Nothing Can Stop Me, I'm All the Way Up!"

Equipment: one medium weight, one heavy weight, yoga block or sneaker