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BALLISTICS COURSE
PART 1: CLEANS, PRESSES, PULLS
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10:31
Welcome To Homewerk Fitness Ballistics!
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11:24
Tutorial #1: Cleans, Push Presses, High Pulls
Watch before completing workout #1!
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52:14
Workout #1: "Clean, Breathe, Repeat"
Equipment: heavy weights
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01:02:04
Workout #2: "(Two Chances At) Ten Minutes in Heaven"
Equipment: medium and heavy weights
PART 2: SWINGS
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09:52
Tutorial #2: Swings
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52:25
Workout #3: "Pop, Lock and Drop It"
Equipment: 2 medium weights, 2 heavy weights
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51:29
Workout #4: "The EMOM Game"
Equipment: 1 medium weight, 1 heavy weight
PART 3: WINDMILLS