BALLISTICS COURSE

PART 1: CLEANS, PRESSES, PULLS

Welcome To Homewerk Fitness Ballistics!
10:31

Welcome To Homewerk Fitness Ballistics!

Tutorial #1: Cleans, Push Presses, High Pulls
11:24

Tutorial #1: Cleans, Push Presses, High Pulls

Watch before completing workout #1!
Workout #1: "Clean, Breathe, Repeat"
52:14

Workout #1: "Clean, Breathe, Repeat"

Equipment: heavy weights
Workout #2: "(Two Chances At) Ten Minutes in Heaven"
01:02:04

Workout #2: "(Two Chances At) Ten Minutes in Heaven"

Equipment: medium and heavy weights

PART 2: SWINGS

Tutorial #2: Swings
09:52

Tutorial #2: Swings

Workout #3: "Pop, Lock and Drop It"
52:25

Workout #3: "Pop, Lock and Drop It"

Equipment: 2 medium weights, 2 heavy weights
Workout #4: "The EMOM Game"
51:29

Workout #4: "The EMOM Game"

Equipment: 1 medium weight, 1 heavy weight

PART 3: WINDMILLS