BALLISTICS COURSE

PART 1: CLEANS, PRESSES, PULLS

PART 2: SWINGS

PART 3: WINDMILLS

PART 4: SINGLE ARM SWINGS

PART 5: ADVANCED SWINGS

PART 6: SNATCHES

PART 7: TURKISH GET UPS

PART 8: PUT IT ALL TOGETHER!

PRACTICE, PRACTICE, PRACTICE!

ABS

15-minute core burn on your mat

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility