BELLWERK

learn how to properly hold a kettlebell in a suitcase, racked and overhead position

learn about the eye gaze in movements like a swing, one of the most important parts

Fix your deadstop position!

learn how to pick the kettlebell up when you are on the floor, and how to switch sides

Learn the most important cues for the TGU, and how to perfect yours

Learn the goblet dead clean, AKA how to pick up a kettlebell with tow hands

Learn the goblet dead squat clean

Learn the single arm dead clean, AKA the most powerful way to pick up a heavy kettlebell with one hand

Learn the single arm dead squat clean, a variation of the dead clean that uses even more power and core control