

LET'S GET TO
WERK
INTRO TO HOMEWERK

Learn how to strength train safely.
Perfect the basics of bodyweight and weighted movements with a program that progresses each week.
What do I get?
30-minute Intro consultation with Lizzy
4-week guided program with 3 workouts per week
Access to all live Homewerk HR30, abs, stretching and prehab classes
Suggested calendar for completing the program
Price: $149
Bonus
25% discount on personal training / form sessions during the duration of the program
Price: $68 per hour or $34 per half hour session
BALLISTICS COURSE
Learn and practice correct form for ballistics and advanced exercises included in Homewerk's Advanced Program
This course can be taken simultaneously with All Levels Classes or on its own, and is recommended before you jump into Homewerk's Advanced Strength Classes!
What do I get?
9 video tutorials: basic power movements, swings, swing variations, windmills, single arm swings, snatches and turkish get ups
($140 value)
16 workouts to learn and practice skills learned in an outlined order
Access to all live Homewerk HR30, abs, stretching and prehab classes
Price: $199
Bonus
25% discount on personal training and form sessions during the duration of the program
Price: $68 per hour or $34 per half hour session
