LET'S GET TO
 WERK

​

Learn how to strength train safely.

Perfect the basics of bodyweight and weighted movements with a program that progresses each week.

​

What do I get?

​

30-minute Intro consultation with Lizzy

​

4-week guided program with 3 workouts per week

​

Access to all live Homewerk HR30, abs, stretching and prehab classes

Suggested calendar for completing the program

​

Price: $149

Bonus

25% discount on personal training / form sessions during the duration of the program

 

Price: $68 per hour or $34 per half hour session

​

Learn and practice correct form for ballistics and advanced exercises included in Homewerk's Advanced Program

​

This course can be taken simultaneously with All Levels Classes or on its own, and is recommended before you jump into Homewerk's Advanced Strength Classes!

​

What do I get?

​

​

9 video tutorials: basic power movements, swings, swing variations, windmills, single arm swings, snatches and turkish get ups  

($140 value)

​

16 workouts to learn and practice skills learned in an outlined order

​

Access to all live Homewerk HR30, abs, stretching and prehab classes

​

Price: $199

Bonus

25% discount on personal training and form sessions during the duration of the program

 

Price: $68 per hour or $34 per half hour session