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LET'S GET TO
 WERK

 

INTRO TO HOMEWERK

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Learn how to strength train safely.

Perfect the basics of bodyweight and weighted movements with a program that progresses each week.

What do I get?

30-minute Intro consultation with Lizzy

4-week guided program with 3 workouts per week

Access to all live Homewerk HR30, abs, stretching and prehab classes

Suggested calendar for completing the program

Price: $149

Bonus

25% discount on personal training / form sessions during the duration of the program

 

Price: $68 per hour or $34 per half hour session

No plans availableOnce there are plans available for purchase, you’ll see them here.

BALLISTICS COURSE

 

Learn and practice correct form for ballistics and advanced exercises included in Homewerk's Advanced Program

This course can be taken simultaneously with All Levels Classes or on its own, and is recommended before you jump into Homewerk's Advanced Strength Classes!

What do I get?

9 video tutorials: basic power movements, swings, swing variations, windmills, single arm swings, snatches and turkish get ups  

($140 value)

16 workouts to learn and practice skills learned in an outlined order

Access to all live Homewerk HR30, abs, stretching and prehab classes

Price: $199

Bonus

25% discount on personal training and form sessions during the duration of the program

 

Price: $68 per hour or $34 per half hour session