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LET'S GET TO

 WERK

 

STEP 1: INTRO TO HOMEWERK

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Learn how to strength train safely.

Perfect the basics of bodyweight and weighted movements with a program that progresses each week.

What do I get?

30-minute Intro consultation with Lizzy

4-week guided program with 3 workouts per week

Access to all live Homewerk stretching, prehab, HR30 and abs classes

Suggested calendar for completing the program

Price: $149

Bonus

25% discount on personal training / form sessions during the duration of the program

 

Price: $68 per hour or $34 per half hour session

  • $149
    Valid for 4 weeks

STEP 2: ALL LEVELS STRENGTH

 

All Levels Strength is the place to start if you know basic squat, hinge, push and pull technique.

These classes will improve your technique, endurance and strength.

What do I get?

3 muscle-group focused strength training workouts per week, available as a live class or recording

Access to all Homewerk HR30, abs, stretching, and prehab classes, available as a live class or recording

 

Homewerk Werkshop: a weekly space to come ask questions about specific exercises

Price: $80 per month

7-day free trial! 

Bonus

25% discount on personal training / form sessions during the duration of the program

 

Price: $68 per hour or $34 per half hour session

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    Coming Soon! 

    STEP 3: BALLISTICS COURSE

     
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    Learn and practice correct form for ballistics and advanced exercises included in Homewerk's Advanced Program

    This course can be taken simultaneously with All Levels Classes or on its own, and is highly recommended before you jump into Homewerk's Advanced Strength Classes!

    What do I get?

    7+ video tutorial courses: basic power movements, swings, swing variations, windmills, single arm swings, snatches and turkish get ups  

    ($140 value)

    2 workouts per video course to practice the skill learned

    ($210 value)

    2 workouts incorporating all skills learned to complete after completing the course

    ($30 value)

    Access to all live Homewerk HR30, abs, stretching and prehab classes

    Price: $199

    Bonus

    25% discount on personal training and form sessions during the duration of the program

     

    Price: $68 per hour or $34 per half hour session