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WEEKLY SCHEDULE
Dec 11 - Dec 17
‹
S
11
M
12
T
13
W
14
T
15
F
16
S
17
›
Class Types
Strength
Abs
Bodyweight
Recovery
Personal Training / Nutrition
STRENGTH: Glutes and Core (LIVE)
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ParkFit
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STRENGTH: Arms (LIVE)
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STRENGTH: Legs (LIVE)
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STRENGTH: Chest (LIVE)
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STRENGTH: Total Body (LIVE)
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Athletic Conditioning
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ParkWerk
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QuickWerk: Upper Body
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QuickWerk: Legs
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QuickWerk: Glutes and Core
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Abs
Abs and Stretch
HR30
HR60
HR30, SSS & Prehab
Homewerk Prehab
Stretch & Recover
Personal Training (60 min)
Nutrition Counseling - Session 1 & 2
Nutrition Counseling Follow Ups (60 min)
Nutrition Counseling Follow Ups (30 min)
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