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WEEKLY SCHEDULE
Dec 11 - Dec 17
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11
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14
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15
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16
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17
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STRENGTH: Arms (LIVE)
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STRENGTH: Legs (LIVE)
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STRENGTH: Chest (LIVE)
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STRENGTH: Total Body (LIVE)
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Athletic Conditioning
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QuickWerk: Upper Body
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QuickWerk: Legs
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QuickWerk: Glutes and Core
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Abs
Abs and Stretch
HR30, SSS & Prehab
Stretch & Recover
Personal Training (60 min)
Nutrition Counseling - Session 1 & 2
Nutrition Counseling Follow Ups (60 min)
Nutrition Counseling Follow Ups (30 min)
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