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WEEKLY SCHEDULE
Dec 11 - Dec 17
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ParkFit
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STRENGTH: Arms (LIVE)
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STRENGTH: Chest (LIVE)
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QuickWerk: Upper Body
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QuickWerk: Legs
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QuickWerk: Glutes and Core
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Athletic Conditioning
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Abs
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Abs and Stretch
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HR30, SSS & Prehab
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SSS: Athletic Conditioning
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Stretch & Recover
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Nutrition Counseling - Session 1 & 2
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Nutrition Counseling Follow Ups (60 min)
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Nutrition Counseling Follow Ups (30 min)
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