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ADVANCED EXPRESS HOMEWERK

STRENGTH
EXPRESS versions of our 60-minute Advanced Strength and Conditioning Program

Athletic Conditioning Express May
45:51

Athletic Conditioning Express May

one light weight, medium to heavy weights, one heavy weight, wall
Chest Express May
45:19

Chest Express May

light, medium and heavy weights, yoga block (optional)
Lower Body Express May
45:24

Lower Body Express May

medium to heavy and heavy weights, elevated surface, light weights or squat wedge
Arms Express May
48:21

Arms Express May

light, medium and heavy weights, wall, pull apart band (optional)
Lower Body Express April
45:16

Lower Body Express April

light mediums, one medium weight, medium to heavy weights and heavy weights
Athletic Conditioning Express April
44:49

Athletic Conditioning Express April

medium to heavy weights, wall
Arms Express April
46:11

Arms Express April

light, medium and heavy weights
Chest Express April
48:32

Chest Express April

light, medium and heavy weights

PREVIOUS MONTH'S JAMS
Express version of last month's workouts

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