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ADVANCED EXPRESS HOMEWERK

STRENGTH
EXPRESS versions of our 60-minute Advanced Strength and Conditioning Program

Chest Express April
46:41

Chest Express April

light, medium and heavy weights
Lower Body Express April
48:06

Lower Body Express April

light, medium and heavy weights, elevated surface, wall
Arms Express April
47:56

Arms Express April

light, medium and heavy weights
Athletic Conditioning Express April
46:29

Athletic Conditioning Express April

medium, medium to heavy and heavy weights
Legs Express March
45:27

Legs Express March

medium, medium to heavy and heavy weights, book or yoga block, wall
Chest Express March
48:44

Chest Express March

light, medium and heavy weights, wall or elevated surface
Athletic Conditioning Express March
47:53

Athletic Conditioning Express March

medium weights, medium to heavy weights, heavy weights, mini band (optional)
Arms Express March
48:19

Arms Express March

light, medium and heavy weights

PREVIOUS MONTH'S JAMS
Express version of last month's workouts

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