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ADVANCED EXPRESS HOMEWERK
STRENGTH
EXPRESS versions of our 60-minute Advanced Strength and Conditioning Program
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$
Rent $12
Rent $12
49:06
Glutes and Core Express May
medium and heavy weights
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$
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Rent $12
46:31
Chest Express May
light, medium and heavy weights, yoga block (optional)
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$
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Rent $12
48:50
Power Hour Express May
medium and heavy weights, wall
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$
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Rent $12
47:29
Legs Express May
medium and heavy weights, heels elevated surface
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$
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Rent $12
46:48
Arms Express May
light, medium and heavy weights
PREVIOUS MONTH'S JAMS
Express version of last month's workouts
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$
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Rent $12
46:28
Power Hour Express April
medium and heavy weights
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$
Rent $12
Rent $12
47:14
Legs Express April
medium and heavy weights, elevated surface
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$
Rent $12
Rent $12
42:36
Chest Express April
light, medium and heavy weights
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$
Rent $12
Rent $12
47:59
Glutes and Core Express April
medium and heavy weights, wall
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Watch Preview
$
Rent $12
Rent $12
46:30
Arms Express April
light, medium and heavy weights
