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ADVANCED EXPRESS HOMEWERK

STRENGTH
EXPRESS versions of our 60-minute Advanced Strength and Conditioning Program

Athletic Conditioning Express January

44:51

Chest Express January

45:16

Lower Body Express January

43:50

Arms Express January

46:10

Chest Express December

46:10

Arms Express December

45:03

Athletic Conditioning Express December

46:01

Lower Body Express December

45:44

PREVIOUS MONTH'S JAMS
Express version of last month's workouts

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