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ADVANCED EXPRESS HOMEWERK

STRENGTH
EXPRESS versions of our 60-minute Advanced Strength and Conditioning Program

Arms Express September
47:51

Arms Express September

light, medium and heavy weights, wall
Legs Express September
45:47

Legs Express September

medium to heavy and heavy weights, elevated surface, book or yoga block, wall
Chest Express September
45:21

Chest Express September

light, medium and heavy weights, pull apart band (optional)
Athletic Conditioning Express September
44:37

Athletic Conditioning Express September

medium to heavy and heavy weights, elevated surface (optional), foam roller (optional)
Arms Express August
45:22

Arms Express August

light, medium and heavy weights
Chest Express August
45:02

Chest Express August

light, medium and heavy weights
Lower Body Express August
46:46

Lower Body Express August

medium to heavy and heavy weights, wall, elevated surface and/or book
Athletic Conditioning Express August
46:40

Athletic Conditioning Express August

one medium, one medium to heavy, one heavy weight

PREVIOUS MONTH'S JAMS
Express version of last month's workouts

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