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ADVANCED EXPRESS HOMEWERK

STRENGTH
EXPRESS versions of our 60-minute Advanced Strength and Conditioning Program

Lower Body Express June
44:28

Lower Body Express June

medium to heavy and heavy weights, foam roller, wall
Arms Express June
46:46

Arms Express June

light, medium, and heavy weights, mini band
Chest Express June
46:23

Chest Express June

light, medium and heavy weights, mini band
Athletic Conditioning Express June
47:02

Athletic Conditioning Express June

medium to heavy and very heavy weights
Chest Express May
45:19

Chest Express May

light, medium and heavy weights, yoga block (optional)
Athletic Conditioning Express May
45:51

Athletic Conditioning Express May

one light weight, medium to heavy weights, one heavy weight, wall
Arms Express May
48:21

Arms Express May

light, medium and heavy weights, wall, pull apart band (optional)
Lower Body Express May
45:24

Lower Body Express May

medium to heavy and heavy weights, elevated surface, light weights or squat wedge

PREVIOUS MONTH'S JAMS
Express version of last month's workouts

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