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ADVANCED EXPRESS HOMEWERK

STRENGTH
EXPRESS versions of our 60-minute Advanced Strength and Conditioning Program

Legs Express December
47:36

Legs Express December

medium weights, medium to heavy weights, heavy weights, elevated surface (optional), band (optional)
Arms Express December
46:42

Arms Express December

light, medium and medium to heavy weights
Chest Express December
45:25

Chest Express December

light, medium and heavy weights
Lower Body Express November
46:39

Lower Body Express November

medium to heavy and heavy weights
Arms Express November
46:58

Arms Express November

light, medium and heavy weights
Chest Express November
47:44

Chest Express November

light, medium and heavy weights, pull apart band
Athletic Conditioning Express November
47:35

Athletic Conditioning Express November

one light weight, medium weights, medium to heavy weights, one heavy weight, elevated surface

PREVIOUS MONTH'S JAMS
Express version of last month's workouts

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