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ADVANCED HOMEWERK

STRENGTH
60-minute Advanced Strength and Conditioning workouts following a monthly program

ABS

15-minute core burn on your mat

Abs 4/16
15:22
Abs 4/14
15:44
Abs 4/9
15:37
Abs 4/2
15:05
Abs 3/31
14:34

HR30

Keep your Heart Rate high for 30 minutes in this high intensity bodyweight cardio class

Stretch 4/15
15:44
Stretch 4/10
16:30
Stretch 4/8
15:41
Stretch 4/3
12:56
Foam Roll 3/18
17:50

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

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