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ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

SSS Cardio & Athletic Conditioning 3/7
01:00:49
Arms 3/6
59:58
Lower Body 3/5
01:00:27
Prehab + SSS Cardio 3/4
46:13
Chest 3/3
01:01:28
Athletic Conditioning 3/2
01:02:30
SSS Cardio & Athletic Conditioning 3/1
58:56

ABS
15-minute core burn on your mat

Abs 3/4
15:54
Abs 3/2
14:34
Abs 2/25
15:44
Abs 2/23
14:41
Abs 2/18
16:26
Abs 2/16
16:41

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 3/4
46:13
Prehab + SSS Cardio 2/25
46:41
Prehab + SSS Cardio 2/18
45:37
Stretch & Foam Roll 3/5
16:43
Stretch 3/3
13:16
Stretch & Foam Roll 2/26
17:09
Stretch 2/24
15:34
Stretch 2/19
15:49
Stretch 2/17
14:47

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

March 2026 Prehab: Shins
16:16
February 2026 Prehab: Scapula
16:00
January 2026 Prehab: Back & Core Connection and Mobility
15:53
December 2025 Prehab: Lower Back Supporting Muscles
21:37
November 2025 Prehab: Glute Medius
21:30
October 2025 Prehab: Neck / Traps
15:49
September 2025 Prehab: Deep Core Engagement
18:35
August 2025 Prehab: Ankles
19:15
June 2025 Prehab: Hamstrings & Hip Flexors
18:42
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