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ADVANCED HOMEWERK

STRENGTH
60-minute Advanced Strength and Conditioning workouts following a monthly program

Prehab + HR30 / SSS Cardio 4/16
51:53

Prehab + HR30 / SSS Cardio 4/16

20 minutes of prehab + 30 minutes of cardio. For prehab: foam roller, mini band, one medium to heavy weight, wall, elevated surface
Chest 4/15
01:00:48

Chest 4/15

light, medium and heavy weights
Athletic Conditioning 4/14
01:01:40

Athletic Conditioning 4/14

medium to heavy weights, wall
SSS Cardio & Athletic Conditioning 4/13
01:02:55

SSS Cardio & Athletic Conditioning 4/13

20 minutes of cardio + 35 minutes of strength and conditioning. For atcon: light, medium, and medium to heavy weights
Lower Body 4/11
01:00:19

Lower Body 4/11

light weights, one medium weight, medium to heavy and heavy weights, elevated surface, wall
Arms 4/10
01:01:49

Arms 4/10

light, medium and heavy weights

ABS

15-minute core burn on your mat

Abs 4/16
15:22

Abs 4/16

Abs 4/14
15:44

Abs 4/14

Abs 4/9
15:37

Abs 4/9

Abs 4/7
15:44

Abs 4/7

one light or medium weight (optional)
Abs 4/2
15:05

Abs 4/2

Abs 3/31
14:34

Abs 3/31

HR30

Keep your Heart Rate high for 30 minutes in this high intensity bodyweight cardio class

Stretch 4/15
15:44

Stretch 4/15

wall
Stretch 4/10
16:30

Stretch 4/10

Stretch 4/8
15:41

Stretch 4/8

band/towel/strap
Stretch 4/3
12:56

Stretch 4/3

wall
Foam Roll 3/18
17:50

Foam Roll 3/18

Stretch & Foam Roll 3/6
15:58

Stretch & Foam Roll 3/6

foam roller

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

April 2025 Prehab: IT band / Knee
29:29

April 2025 Prehab: IT band / Knee

foam roller, mini band, wall, elevated surface
March 2025 Prehab: SI Joint / Low Back
16:55

March 2025 Prehab: SI Joint / Low Back

band around an anchor or light weight, yoga block
February 2025 Prehab: Mid Back & Thoracic Spine
16:48

February 2025 Prehab: Mid Back & Thoracic Spine

yoga block, medium weight, light weight or ball, wall, elevated surface (optional)
January 2025 Prehab: Hamstrings
15:49

January 2025 Prehab: Hamstrings

Foam roller, elevated surface, mini band or loop band
December 2024 Prehab: Shoulders
15:18

December 2024 Prehab: Shoulders

one medium to heavy weight, one light weight, mini band, foam roller, wall, loop band, wall
November 2024 Prehab: Groin / Adductors
16:56

November 2024 Prehab: Groin / Adductors

one medium to heavy weight, one heavy weight, yoga block or foam roller, elevated surface
October 2024 Prehab Part 2: Foot, Ankle, Achilles
15:57

October 2024 Prehab Part 2: Foot, Ankle, Achilles

wall, elevated surface, heavy weights, yoga block
October 2024 Prehab Part 1: Foot, Ankle, Achilles
17:18

October 2024 Prehab Part 1: Foot, Ankle, Achilles

wall, bench or chair, heavy weights, towel or slant board, book or weight plate
September 2024 Prehab: Piriformis
16:18

September 2024 Prehab: Piriformis

mini band, light weight, larger band or light weight or cable machine
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