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ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

Arms 3/13
59:37
Lower Body 3/12
57:37
Prehab + SSS Cardio 3/11
44:33
Chest 3/10
01:01:12
Athletic Conditioning 3/9
01:02:27
SSS Cardio & Athletic Conditioning 3/7
01:00:49
Arms 3/6
59:58

ABS
15-minute core burn on your mat

Abs 3/11
16:16
Abs 3/9
17:06
Abs 3/4
15:54
Abs 3/2
14:34
Abs 2/25
15:44
Abs 2/23
14:41

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 3/11
44:33
Prehab + SSS Cardio 3/4
46:13
Prehab + SSS Cardio 2/25
46:41
Stretch 3/12
15:21
Stretch 3/10
14:47
Stretch & Foam Roll 3/5
16:43
Stretch 3/3
13:16
Stretch & Foam Roll 2/26
17:09
Stretch 2/24
15:34

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

March 2026 Prehab: Shins
16:16
February 2026 Prehab: Scapula
16:00
January 2026 Prehab: Back & Core Connection and Mobility
15:53
December 2025 Prehab: Lower Back Supporting Muscles
21:37
November 2025 Prehab: Glute Medius
21:30
October 2025 Prehab: Neck / Traps
15:49
September 2025 Prehab: Deep Core Engagement
18:35
August 2025 Prehab: Ankles
19:15
June 2025 Prehab: Hamstrings & Hip Flexors
18:42
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