top of page

ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

Chest 11/14
58:50
Lower Body 11/13
01:00:22
Prehab + SSS Cardio 11/12
50:02
Arms 11/11
58:39
Athletic Conditioning 11/10
59:48
SSS Cardio & Athletic Conditioning 11/9
59:43

ABS
15-minute core burn on your mat

Abs 11/12
15:46
Abs 11/10
16:57
Abs 11/5
15:56
Abs 11/3
13:36
Abs 10/29
17:02
Abs 10/27
15:13

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 11/12
50:02
Prehab + SSS Cardio 11/5
52:39
Prehab + SSS Cardio 10/29
51:27
Stretch 11/11
14:37
Stretch 11/6
14:50
Stretch 11/4
14:54
Stretch & Foam Roll 10/30
15:47
Stretch 10/28
14:51
Stretch & Foam Roll 10/21
15:39

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

November 2025 Prehab: Glute Medius
21:30
October 2025 Prehab: Neck / Traps
15:49
September 2025 Prehab: Deep Core Engagement
18:35
August 2025 Prehab: Ankles
19:15
June 2025 Prehab: Hamstrings & Hip Flexors
18:42
June 2025 Prehab: Upper Back
17:07
May 2025 Prehab: Foot / Heel
22:38
April 2025 Prehab: IT band / Knee
29:29
March 2025 Prehab: SI Joint / Low Back
16:55
bottom of page