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ADVANCED HOMEWERK

STRENGTH
60-minute Advanced Strength and Conditioning workouts following a monthly program

ABS

15-minute core burn on your mat

Abs 6/9
14:47
Abs 6/4
15:09
Abs 6/2
14:52
Abs 5/28
14:18
Abs 5/26
15:27

CARDIO
15 minutes of Prehab + 30 minutes of high intensity cardio on the mat, running, or on any piece of equipment

Stretch 6/10
14:04
Stretch 6/5
15:40
Stretch 5/29
14:27
Foam Roll 5/22
17:35

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

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