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ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

Arms 4/23
01:02:07
Prehab + SSS Cardio 4/22
46:40
Lower Body 4/21
01:01:55
Chest 4/20
01:01:32
SSS Cardio & Athletic Conditioning 4/19
58:07
Athletic Conditioning 4/17
59:38

ABS
15-minute core burn on your mat

Abs 4/22
15:23
Abs 4/20
14:24
Abs 4/15
15:26
Abs 4/13
13:37
Abs 4/8
15:15
Abs 4/6
16:20

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 4/22
46:40
Prehab + SSS Cardio 4/15
46:22
Prehab + SSS Cardio 4/8
47:20
Stretch 4/23: Shoulders, Hips, Wrists
15:08
Stretch 4/21: Glutes, Lower Back
14:39
Stretch & Foam Roll 4/16
15:38
Stretch 4/9: Back, Shoulders, Forearms
16:33
Stretch 4/7: Hips / Lower Back
12:55
Stretch & Foam Roll 3/26: Legs
17:29

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

April 2026 Prehab: Hip Mobility
17:53
March 2026 Prehab: Shins
16:16
February 2026 Prehab: Scapula
16:00
January 2026 Prehab: Back & Core Connection and Mobility
15:53
December 2025 Prehab: Lower Back Supporting Muscles
21:37
November 2025 Prehab: Glute Medius
21:30
October 2025 Prehab: Neck / Traps
15:49
September 2025 Prehab: Deep Core Engagement
18:35
August 2025 Prehab: Ankles
19:15
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