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ADVANCED HOMEWERK

STRENGTH
60-minute Advanced Strength and Conditioning workouts following a monthly program

SSS Cardio & Athletic Conditioning 7/6
01:03:26
Fourth of July Special: Athletic Conditioning 7/4
01:04:49
Arms 7/3
01:01:11
Prehab + HR30 / SSS Cardio 7/2
48:33
Lower Body 7/1
01:01:58
Chest 6/30
01:01:46

ABS

15-minute core burn on your mat

Abs 7/2
16:02
Abs 6/30
13:41
Abs 6/25
14:42
Abs 6/23
14:51
Abs 6/18
15:53
Abs 6/16
15:27

CARDIO
15 minutes of Prehab + 30 minutes of high intensity cardio on the mat, running, or on any piece of equipment

Prehab + HR30 / SSS Cardio 7/2
48:33
Prehab + HR30 / SSS Cardio 6/25
46:35
Prehab + HR30 / SSS Cardio 6/18
47:46
Stretch 7/3
15:16
Stretch 7/1
14:09
Stretch 6/26
15:30
Stretch 6/24
13:14
Foam Roll 6/19
17:36
Stretch & Foam Roll 6/3
15:54

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

June 2025 Prehab: Upper Back
17:07
May 2025 Prehab: Foot / Heel
22:38
April 2025 Prehab: IT band / Knee
29:29
March 2025 Prehab: SI Joint / Low Back
16:55
February 2025 Prehab: Mid Back & Thoracic Spine
16:48
January 2025 Prehab: Hamstrings
15:49
December 2024 Prehab: Shoulders
15:18
November 2024 Prehab: Groin / Adductors
16:56
October 2024 Prehab Part 2: Foot, Ankle, Achilles
15:57
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