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ADVANCED HOMEWERK

STRENGTH
60-minute Advanced Strength and Conditioning workouts following a monthly program

ABS

15-minute core burn on your mat

Abs 2/5
16:31
Abs 2/3
15:38

HR30

Keep your Heart Rate high for 30 minutes in this high intensity bodyweight cardio class

Stretch 2/4
13:58
Stretch 1/30
16:00
Stretch 1/23
15:39
Stretch 1/21
15:29
Foam Roll 12/12
20:07

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

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