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ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

SSS Cardio & Athletic Conditioning 4/19
58:07
Athletic Conditioning 4/17
59:38
Arms 4/16
58:49
Prehab + SSS Cardio 4/15
46:22
Lower Body 4/14
57:53
Chest 4/13
01:02:01
Arms Strength Test 4/3
01:00:56
Legs Strength Test 4/2
01:02:40
Chest Strength Test 3/31
01:00:35

ABS
15-minute core burn on your mat

Abs 4/15
15:26
Abs 4/13
13:37
Abs 4/8
15:15
Abs 4/6
16:20
Abs 4/1
15:39
Abs 3/30
16:12

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 4/15
46:22
Prehab + SSS Cardio 4/8
47:20
Prehab + SSS Cardio 4/1
45:40
Stretch & Foam Roll 4/16
15:38
Stretch 4/9: Back, Shoulders, Forearms
16:33
Stretch 4/7: Hips / Lower Back
12:55
Stretch 4/2: Legs
11:25
Stretch 3/31: Hip Flexors & Chest
14:50
Stretch & Foam Roll 3/26: Legs
17:29

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

April 2026 Prehab: Hip Mobility
17:53
March 2026 Prehab: Shins
16:16
February 2026 Prehab: Scapula
16:00
January 2026 Prehab: Back & Core Connection and Mobility
15:53
December 2025 Prehab: Lower Back Supporting Muscles
21:37
November 2025 Prehab: Glute Medius
21:30
October 2025 Prehab: Neck / Traps
15:49
September 2025 Prehab: Deep Core Engagement
18:35
August 2025 Prehab: Ankles
19:15
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