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ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

Lower Body 10/30
58:23
Chest 10/29
01:00:28
Prehab + SSS Cardio 10/28
47:31
Athletic Conditioning 10/27
59:09
Arms 10/26
01:01:24
SSS & Atcon 10/25: Cardio & Total Body Strength
01:00:50

ABS
15-minute core burn on your mat

Abs 10/28
14:24
Abs 10/26
16:10
Abs 10/21
17:00
Abs 10/19
15:09
Abs 10/14
13:31
Abs 10/12
17:25

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 10/28
47:31
Prehab + SSS Cardio 10/21
45:41
Prehab + SSS Cardio 10/14
47:50
Foam Roll 10/27: Back, Legs
15:46
Stretch 10/22: Shoulders, Wrists, Hips
14:57
Stretch 10/20: Glutes
14:44
Stretch 10/15: Wrists, Chest, Shoulders
15:39
Stretch 10/13: Hamstrings, Hips
07:54
Stretch & Foam Roll 10/6: Legs
14:30

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

October 2026 Prehab: Grip Strength
15:20
September 2026 Prehab: Mid Back / Rib Cage & Rotation
15:55
August 2026 Prehab: Hamstring & Glute Connection
16:12
July 2026 Prehab: Hips
21:50
June 2026 Prehab: Wrists
15:44
May 2026 Prehab: Obliques
16:00
April 2026 Prehab: Hip Mobility
17:53
March 2026 Prehab: Shins
16:16
February 2026 Prehab: Scapula
16:00
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