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ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

Lower Body 12/5
01:00:16
Arms 12/4
01:00:23
Prehab + SSS Cardio 12/3
51:35
Athletic Conditioning 12/2
01:02:04
Chest 12/1
01:00:56
SSS Cardio & Athletic Conditioning 11/30
01:01:04

ABS
15-minute core burn on your mat

Abs 12/3
15:18
Abs 12/1
15:49
Abs 11/26
15:37
Abs 11/24
17:17
Abs 11/19
15:59
Abs 11/17
16:00

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 12/3
51:35
Prehab + SSS Cardio 11/26
48:14
Prehab + SSS Cardio 11/19
49:43
Stretch 12/2
14:12
Stretch 11/20
14:52
Stretch & Foam Roll 11/18
16:14
Stretch 11/11
14:37
Stretch 11/6
14:50
Stretch & Foam Roll 10/30
15:47

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

November 2025 Prehab: Glute Medius
21:30
October 2025 Prehab: Neck / Traps
15:49
September 2025 Prehab: Deep Core Engagement
18:35
August 2025 Prehab: Ankles
19:15
June 2025 Prehab: Hamstrings & Hip Flexors
18:42
June 2025 Prehab: Upper Back
17:07
May 2025 Prehab: Foot / Heel
22:38
April 2025 Prehab: IT band / Knee
29:29
March 2025 Prehab: SI Joint / Low Back
16:55
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