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ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

Prehab + SSS Cardio 9/16
50:51
Chest 9/15
01:00:44
Athletic Conditioning 9/14
01:00:51
SSS Cardio & Athletic Conditioning 9/13
01:00:05
Arms 9/11
01:00:24
Lower Body 9/10
01:02:06

ABS
15-minute core burn on your mat

Abs 9/16
16:52
Abs 9/14
16:27
Abs 9/9
17:06
Abs 9/7
15:34
Abs 9/2
15:31
Abs 8/31
15:37
Abs 8/26
15:45

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 9/16
50:51
Prehab + SSS Cardio 9/9
48:35
Prehab + SSS Cardio 8/26
48:31
Foam Roll 9/15
15:42
Stretch 9/10: Feet, Legs
16:07
Stretch 9/8: Chest, Shoulders, Low Back
14:08
Stretch 9/3: Legs, Wrists
15:28
Stretch 9/1: Shoulders, Neck, Legs
16:43
Stretch & Foam Roll 8/27: Shoulders, Chest, Glutes
15:19

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

August 2026 Prehab: Hamstring & Glute Connection
16:12
July 2026 Prehab: Hips
21:50
June 2026 Prehab: Wrists
15:44
May 2026 Prehab: Obliques
16:00
April 2026 Prehab: Hip Mobility
17:53
March 2026 Prehab: Shins
16:16
February 2026 Prehab: Scapula
16:00
January 2026 Prehab: Back & Core Connection and Mobility
15:53
December 2025 Prehab: Lower Back Supporting Muscles
21:37
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