top of page

ADVANCED HOMEWERK

STRENGTH
60-minute Advanced Strength and Conditioning workouts following a monthly program

ABS

15-minute core burn on your mat

Abs 5/14
15:48
Abs 5/12
14:40
Abs 5/7
15:05
Abs 5/5
14:47

HR30

Keep your Heart Rate high for 30 minutes in this high intensity bodyweight cardio class

Stretch 5/15
13:47
Stretch 5/13
13:55
Stretch 5/8
13:02
Stretch 5/6
17:48
Stretch 5/1
13:57
Foam Roll 3/18
17:50

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

bottom of page