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ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

Prehab + SSS Cardio 1/21
46:56
Lower Body 1/20
01:01:04
Arms 1/19
59:46
SSS Cardio & Athletic Conditioning 1/18
56:22
Athletic Conditioning 1/16
01:01:46
Chest 1/15
01:00:45

ABS
15-minute core burn on your mat

Abs 1/21
16:51
Abs 1/19
15:17
Abs 1/14
15:53
Abs 1/12
15:49
Abs 1/7
15:18
Abs 1/5
15:22

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 1/21
46:56
Prehab + SSS Cardio 1/14
46:56
Prehab + SSS Cardio 1/7
47:11
Foam Roll 1/20
16:02
Stretch 1/14
11:25
Stretch 1/13
14:55
Stretch 1/8
15:34
Stretch 1/6
16:19
Stretch & Foam Roll 12/30
21:24

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

January 2026 Prehab: Back & Core Connection and Mobility
15:53
December 2025 Prehab: Lower Back Supporting Muscles
21:37
November 2025 Prehab: Glute Medius
21:30
October 2025 Prehab: Neck / Traps
15:49
September 2025 Prehab: Deep Core Engagement
18:35
August 2025 Prehab: Ankles
19:15
June 2025 Prehab: Hamstrings & Hip Flexors
18:42
June 2025 Prehab: Upper Back
17:07
May 2025 Prehab: Foot / Heel
22:38
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