top of page

ADVANCED HOMEWERK
STRENGTH
60-minute Advanced Strength and Conditioning workouts following a monthly program
ABS
15-minute core burn on your mat
CARDIO
15 minutes of Prehab + 30 minutes of high intensity cardio on the mat, running, or on any piece of equipment
STRETCH & RECOVER
Recover from your workouts with a variety of stretching and foam rolling classes!
PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility
bottom of page