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ADVANCED HOMEWERK

STRENGTH
60-minute Advanced Strength and Conditioning workouts following a monthly program

Prehab + HR30 / SSS Cardio 9/27

51:57

Prehab + HR30 / SSS Cardio 9/27

20 minutes of prehab + 30 minutes of cardio. For prehab: wall, one medium to heavy weight, yoga block or weight, mini band (optional) , elevated surface

Chest 9/26

01:00:15

Chest 9/26

light, medium and heavy weights

Lower Body 9/25

01:01:40

Lower Body 9/25

light, medium and heavy weights, wall, elevated surface

SSS Athletic Conditioning & Cardio 9/24

01:00:59

SSS Athletic Conditioning & Cardio 9/24

medium weights and medium to heavy weights; 20 minutes of cardio (outdoors, on a piece of equipment, or on your mat)

Arms 9/22

59:31

Arms 9/22

light, medium and heavy weights, elevated surface

Athletic Conditioning 9/21

59:51

Athletic Conditioning 9/21

medium to heavy weight and heavy weight, foam rolelr

ABS

15-minute core burn on your mat