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ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

Prehab + SSS Cardio 8/6
51:40
Athletic Conditioning 8/5
01:02:20
Arms 8/4
01:00:54
SSS Cardio & Athletic Conditioning 8/3
01:00:08
Glutes and Core Strength Test 8/1
01:00:47
Arms Strength Test 7/31
01:03:16
Leg Day Strength Test 7/29
01:01:49
Chest Day Strength Test 7/28
01:00:27
Lower Body 7/22
01:01:21

ABS
15-minute core burn on your mat

Abs 8/6
16:00
Abs 8/4
15:11
Abs 7/30
15:33
Abs 7/28
17:16
Abs 7/23
15:51
Abs 7/21
16:21

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 8/6
51:40
Mobility Flow + SSS Cardio 7/30
46:46
Prehab + SSS Cardio 7/23
47:34
Stretch 8/5
12:33
Stretch 7/31
16:18
Stretch & Foam Roll 7/29
14:56
Stretch 7/24
17:48
Stretch 7/22
15:39
Foam Roll 7/15
18:50

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

June 2025 Prehab: Hamstrings & Hip Flexors
18:42
June 2025 Prehab: Upper Back
17:07
May 2025 Prehab: Foot / Heel
22:38
April 2025 Prehab: IT band / Knee
29:29
March 2025 Prehab: SI Joint / Low Back
16:55
February 2025 Prehab: Mid Back & Thoracic Spine
16:48
January 2025 Prehab: Hamstrings
15:49
December 2024 Prehab: Shoulders
15:18
November 2024 Prehab: Groin / Adductors
16:56
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