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ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

Athletic Conditioning 8/26

01:01:31

Arms 8/25

01:01:30

SSS Cardio & Athletic Conditioning 8/24

01:01:34

Lower Body 8/22

01:00:06

Chest 8/21

01:01:53

Prehab + SSS Cardio 8/20

52:16

ABS
15-minute core burn on your mat

Abs 8/25

15:45

Abs 8/22

14:32

Abs 8/20

14:29

Abs 8/13

16:31

Abs 8/11

14:27

Abs 8/6

16:00

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running, on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 8/20

52:16

Prehab + SSS Cardio 8/13

52:32

Prehab + SSS Cardio 8/6

51:40

Stretch 8/26

16:40

Stretch & Foam Roll 8/21

13:38

Stretch 8/19

14:54

Stretch 8/14

14:11

Foam Roll 8/12

16:58

Stretch 8/7

16:17

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

June 2025 Prehab: Hamstrings & Hip Flexors

18:42

June 2025 Prehab: Upper Back

17:07

May 2025 Prehab: Foot / Heel

22:38

April 2025 Prehab: IT band / Knee

29:29

March 2025 Prehab: SI Joint / Low Back

16:55

February 2025 Prehab: Mid Back & Thoracic Spine

16:48

January 2025 Prehab: Hamstrings

15:49

December 2024 Prehab: Shoulders

15:18

November 2024 Prehab: Groin / Adductors

16:56

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