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ADVANCED HOMEWERK
STRENGTH
60-minute Advanced Strength and Conditioning workouts following a monthly program
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ABS
15-minute core burn on your mat
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HR30
Keep your Heart Rate high for 30 minutes in this high intensity bodyweight cardio class
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13:47

13:55

13:02

17:48

13:57

17:50
STRETCH & RECOVER
Recover from your workouts with a variety of stretching and foam rolling classes!
PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility
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