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ADVANCED HOMEWERK
STRENGTH
60-minute Advanced Strength and Conditioning workouts following a monthly program
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$
Rent $12
Rent $12
51:57
Prehab + HR30 / SSS Cardio 9/27
20 minutes of prehab + 30 minutes of cardio. For prehab: wall, one medium to heavy weight, yoga block or weight, mini band (optional) , elevated surface
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$
Rent $12
Rent $12
01:00:15
Chest 9/26
light, medium and heavy weights
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$
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Rent $12
01:01:40
Lower Body 9/25
light, medium and heavy weights, wall, elevated surface
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$
Rent $12
Rent $12
01:00:59
SSS Athletic Conditioning & Cardio 9/24
medium weights and medium to heavy weights; 20 minutes of cardio (outdoors, on a piece of equipment, or on your mat)
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$
Rent $12
Rent $12
59:31
Arms 9/22
light, medium and heavy weights, elevated surface
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$
Rent $12
Rent $12
59:51
Athletic Conditioning 9/21
medium to heavy weight and heavy weight, foam rolelr
ABS
15-minute core burn on your mat