ADVANCED HOMEWERK
STRENGTH
60-minute Advanced Strength and Conditioning workouts following a monthly program
01:01:29
59:02
01:03:09
01:00:51
01:00:54
01:02:04
METABOLIC CONDITIONING
60-minute Advanced Conditioning workouts combining bodyweight and ballistic movements
01:01:04
01:00:22
01:02:57
ABS
15-minute core burn on your mat
29:28
18:46
16:44
HR30
Keep your Heart Rate high for 30 minutes in this high intensity bodyweight cardio class
31:43
31:27
32:51
29:13
22:54
22:45
18:59
26:15
22:00
STRETCH & RECOVER
Recover from your workouts with a variety of stretching and foam rolling classes!
PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility
27:45
33:19
28:26
