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ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

SSS Cardio & Athletic Conditioning 2/15

01:00:23

Lower Body 2/13

01:01:28

Arms 2/12

59:40

Prehab + SSS Cardio 2/11

46:41

Athletic Conditioning 2/10

01:00:44

Chest 2/9

59:01

ABS
15-minute core burn on your mat

Abs 2/11

14:43

Abs 2/9

14:55

Abs 2/4

14:42

Abs 2/2

14:43

Abs 1/28

15:08

Abs 1/26

14:34

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running, on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 2/11

46:41

Prehab + SSS Cardio 2/4

48:06

Prehab + SSS Cardio 1/28

47:00

Stretch 2/12

17:27

Stretch 2/10

13:59

Stretch & Foam Roll 2/5

15:21

Stretch 2/3

15:22

Stretch 1/29

15:09

Foam Roll 1/20

16:02

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

January 2026 Prehab: Back & Core Connection and Mobility

15:53

December 2025 Prehab: Lower Back Supporting Muscles

21:37

November 2025 Prehab: Glute Medius

21:30

October 2025 Prehab: Neck / Traps

15:49

September 2025 Prehab: Deep Core Engagement

18:35

August 2025 Prehab: Ankles

19:15

June 2025 Prehab: Hamstrings & Hip Flexors

18:42

June 2025 Prehab: Upper Back

17:07

May 2025 Prehab: Foot / Heel

22:38

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