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ADVANCED HOMEWERK

STRENGTH
60-minute Strength and Conditioning workouts following a monthly program

Athletic Conditioning 8/26
01:01:31
Arms 8/25
01:01:30
SSS Cardio & Athletic Conditioning 8/24
01:01:34
Lower Body 8/22
01:00:06
Chest 8/21
01:01:53
Prehab + SSS Cardio 8/20
52:16

ABS
15-minute core burn on your mat

Abs 8/25
15:45
Abs 8/22
14:32
Abs 8/20
14:29
Abs 8/13
16:31
Abs 8/11
14:27
Abs 8/6
16:00

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 8/20
52:16
Prehab + SSS Cardio 8/13
52:32
Prehab + SSS Cardio 8/6
51:40
Stretch 8/26
16:40
Stretch & Foam Roll 8/21
13:38
Stretch 8/19
14:54
Stretch 8/14
14:11
Foam Roll 8/12
16:58
Stretch 8/7
16:17

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB

Recovery and injury prevention classes focusing on movement correction and mobility

June 2025 Prehab: Hamstrings & Hip Flexors
18:42
June 2025 Prehab: Upper Back
17:07
May 2025 Prehab: Foot / Heel
22:38
April 2025 Prehab: IT band / Knee
29:29
March 2025 Prehab: SI Joint / Low Back
16:55
February 2025 Prehab: Mid Back & Thoracic Spine
16:48
January 2025 Prehab: Hamstrings
15:49
December 2024 Prehab: Shoulders
15:18
November 2024 Prehab: Groin / Adductors
16:56
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