top of page

QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

QuickWerk Glutes and Core 8/26
QuickWerk Upper Body 8/25
QuickWerk Legs 8/21
QuickWerk Glutes and Core 8/19
QuickWerk Upper Body 8/18
QuickWerk Legs 8/14

ABS

15-minute core burn on your mat

Abs 8/27
Abs 8/25
Abs 8/22
Abs 8/20
Abs 8/13
Abs 8/11

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 8/27
Prehab + SSS Cardio 8/20
Prehab + SSS Cardio 8/13

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Stretch 8/26
Stretch & Foam Roll 8/21
Stretch 8/19
Stretch 8/14
Foam Roll 8/12
Stretch 8/7

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

August 2025 Prehab: Ankles
June 2025 Prehab: Hamstrings & Hip Flexors
June 2025 Prehab: Upper Back
May 2025 Prehab: Foot / Heel
April 2025 Prehab: IT band / Knee
March 2025 Prehab: SI Joint / Low Back
February 2025 Prehab: Mid Back & Thoracic Spine
January 2025 Prehab: Hamstrings
December 2024 Prehab: Shoulders
bottom of page