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QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

QuickWerk Glutes and Core 8/5
QuickWerk Upper Body 8/4
QuickWerk Glutes and Core Strength Test 8/1
QuickWerk Arms Strength Test 7/31
QuickWerk Leg Day Strength Test 7/29
QuickWerk Chest Day Strength Test 7/28
QuickWerk Glutes and Core 7/25
QuickWerk Legs 8/22
QuickWerk Upper Body 7/21

ABS

15-minute core burn on your mat

Abs 8/4
Abs 7/30
Abs 7/28
Abs 7/23
Abs 7/21
Abs 7/16
Abs 7/14

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Mobility Flow + SSS Cardio 7/30
Prehab + SSS Cardio 7/23
Prehab + SSS Cardio 7/16

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Stretch 7/31
Stretch & Foam Roll 7/29
Stretch 7/24
Stretch 7/22
Stretch 7/17
Foam Roll 7/15

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

June 2025 Prehab: Hamstrings & Hip Flexors
June 2025 Prehab: Upper Back
May 2025 Prehab: Foot / Heel
April 2025 Prehab: IT band / Knee
March 2025 Prehab: SI Joint / Low Back
February 2025 Prehab: Mid Back & Thoracic Spine
January 2025 Prehab: Hamstrings
December 2024 Prehab: Shoulders
November 2024 Prehab: Groin / Adductors
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