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QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

QuickWerk Upper Body 2/16
QuickWerk Legs 2/13
QuickWerk Glutes and Core 2/10
QuickWerk Upper Body 2/9
QuickWerk Legs 2/6
QuickWerk Glutes and Core 2/3

ABS

15-minute core burn on your mat

Abs 2/11
Abs 2/9
Abs 2/4
Abs 2/2
Abs 1/28
Abs 1/26

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 2/11
Prehab + SSS Cardio 2/4
Prehab + SSS Cardio 1/28

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Stretch 2/12
Stretch 2/10
Stretch & Foam Roll 2/5
Stretch 2/3
Stretch 1/29
Foam Roll 1/20

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

January 2026 Prehab: Back & Core Connection and Mobility
December 2025 Prehab: Lower Back Supporting Muscles
November 2025 Prehab: Glute Medius
October 2025 Prehab: Neck / Traps
September 2025 Prehab: Deep Core Engagement
August 2025 Prehab: Ankles
June 2025 Prehab: Hamstrings & Hip Flexors
June 2025 Prehab: Upper Back
May 2025 Prehab: Foot / Heel
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