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QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

QuickWerk Glutes and Core 7/23
QuickWerk Upper Body 7/21
QuickWerk Legs 7/20
QuickWerk Glutes and Core 7/17
QuickWerk Upper Body 7/14
QuickWerk Legs 7/13

ABS

15-minute core burn on your mat

Abs 7/22
Abs 7/20
Abs 7/15
Abs 7/13
Abs 7/8
Abs 7/6

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 7/22
Prehab + SSS Cardio 7/15
Prehab + SSS Cardio 7/8

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Stretch 7/23: Legs & Back
Stretch 7/21
Foam Roll 7/16: Legs & Glutes
Stretch 7/14
Stretch 7/9: Legs
Stretch 7/7: Shoulders, Chest, Hamstrings
Stretch 7/2
Stretch 6/30: Chest & Glutes

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

July 2026 Prehab: Hips
June 2026 Prehab: Wrists
May 2026 Prehab: Obliques
April 2026 Prehab: Hip Mobility
March 2026 Prehab: Shins
February 2026 Prehab: Scapula
January 2026 Prehab: Back & Core Connection and Mobility
December 2025 Prehab: Lower Back Supporting Muscles
November 2025 Prehab: Glute Medius
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