QUICKWERK

STRENGTH
30-minute strength workouts following a monthly program

QuickWerk Upper Body 6/24

QuickWerk Upper Body 6/24

light, medium and heavy weights
QuickWerk Glutes and Core 6/22

QuickWerk Glutes and Core 6/22

medium and heavy weights
QuickWerk Legs 6/21

QuickWerk Legs 6/21

medium and heavy weights, elevated surface
QuickWerk Upper Body 6/16

QuickWerk Upper Body 6/16

light, medium and heavy weights, elevated surface
QuickWerk Glutes and Core 6/15

QuickWerk Glutes and Core 6/15

medium and heavy weights
QuickWerk Legs 6/14

QuickWerk Legs 6/14

medium and heavy weights, elevated surface (optional), heels elevated surface, wall

ABS

15-minute core burn on your mat

Abs 6/22

Abs 6/22

Abs and Stretch 6/20

Abs and Stretch 6/20

one medium weight (optional)
Abs 6/15

Abs 6/15

towel

HR30

Keep your Heart Rate high for 30 minutes in this high intensity bodyweight cardio class