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QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

QuickWerk Glutes and Core 10/20
QuickWerk Upper Body 10/19
QuickWerk Legs 10/16
QuickWerk Glutes and Core 10/13
QuickWerk Upper Body 10/12
QuickWerk Legs 10/8
QuickWerk Glutes and Core 10/6

ABS

15-minute core burn on your mat

Abs 10/21
Abs 10/19
Abs 10/14
Abs 10/12
Abs 10/7
Abs 10/5

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 10/21
Prehab + SSS Cardio 10/14
Prehab + SSS Cardio 10/7

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Stretch 10/22: Shoulders, Wrists, Hips
Stretch 10/20: Glutes
Stretch 10/15: Wrists, Chest, Shoulders
Stretch 10/13: Hamstrings, Hips
Stretch & Foam Roll 10/6: Legs
Stretch & Foam Roll 10/1: Legs & Back

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

October 2026 Prehab: Grip Strength
September 2026 Prehab: Mid Back / Rib Cage & Rotation
August 2026 Prehab: Hamstring & Glute Connection
July 2026 Prehab: Hips
June 2026 Prehab: Wrists
May 2026 Prehab: Obliques
April 2026 Prehab: Hip Mobility
March 2026 Prehab: Shins
February 2026 Prehab: Scapula
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