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QUICKWERK

STRENGTH
30-minute strength workouts following a monthly program

QuickWerk Glutes and Core 9/25

QuickWerk Glutes and Core 9/25

medium and heavy weights
QuickWerk Legs 9/22

QuickWerk Legs 9/22

medium and heavy weights
QuickWerk Upper Body 9/20

QuickWerk Upper Body 9/20

light, medium and heavy weights, band
QuickWerk Glutes and Core 9/18

QuickWerk Glutes and Core 9/18

medium and heavy weights, elevated surface
QuickWerk Legs 9/14

QuickWerk Legs 9/14

medium and heavy weights, band or light weights, book
QuickWerk Upper Body 9/13

QuickWerk Upper Body 9/13

light, medium and heavy weights

ABS

15-minute core burn on your mat