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QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

QuickWerk Legs 9/3
QuickWerk Upper Body 9/1
QuickWerk Glutes and Core 8/31
QuickWerk Legs 8/28
QuickWerk Glutes and Core 8/25
QuickWerk Upper Body 8/24

ABS

15-minute core burn on your mat

Abs 9/7
Abs 9/2
Abs 8/31
Abs 8/26
Abs 8/24
Abs 8/19

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 9/2
Prehab + SSS Cardio 8/26
Prehab + SSS Cardio 8/19

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Stretch 9/3: Legs, Wrists
Stretch 9/1: Shoulders, Neck, Legs
Stretch & Foam Roll 8/27: Shoulders, Chest, Glutes
Stretch 8/25: Hamstrings, Hips, Neck
Stretch 8/20
Foam Roll 7/30: Upper Body & Legs

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

August 2026 Prehab: Hamstring & Glute Connection
July 2026 Prehab: Hips
June 2026 Prehab: Wrists
May 2026 Prehab: Obliques
April 2026 Prehab: Hip Mobility
March 2026 Prehab: Shins
February 2026 Prehab: Scapula
January 2026 Prehab: Back & Core Connection and Mobility
December 2025 Prehab: Lower Back Supporting Muscles
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