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QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

QuickWerk Legs 3/6
QuickWerk Upper Body 3/3
QuickWerk Glutes and Core 3/2
QuickWerk Legs 2/27
QuickWerk Glutes and Core 2/24
QuickWerk Upper Body 2/23
QuickWerk Legs 2/20

ABS

15-minute core burn on your mat

Abs 3/4
Abs 3/2
Abs 2/25
Abs 2/23
Abs 2/18
Abs 2/16

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 3/4
Prehab + SSS Cardio 2/25
Prehab + SSS Cardio 2/18

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Stretch & Foam Roll 3/5
Stretch 3/3
Stretch & Foam Roll 2/26
Stretch 2/24
Stretch 2/19
Stretch 2/17

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

March 2026 Prehab: Shins
February 2026 Prehab: Scapula
January 2026 Prehab: Back & Core Connection and Mobility
December 2025 Prehab: Lower Back Supporting Muscles
November 2025 Prehab: Glute Medius
October 2025 Prehab: Neck / Traps
September 2025 Prehab: Deep Core Engagement
August 2025 Prehab: Ankles
June 2025 Prehab: Hamstrings & Hip Flexors
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