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QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

QuickWerk Legs 4/21
QuickWerk Upper Body 4/20
QuickWerk Glutes and Core 4/17
QuickWerk Legs 4/14
QuickWerk Upper Body 4/13
QuickWerk Glutes and Core 4/9

ABS

15-minute core burn on your mat

Abs 4/22
Abs 4/20
Abs 4/15
Abs 4/13
Abs 4/8
Abs 4/6

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 4/22
Prehab + SSS Cardio 4/15
Prehab + SSS Cardio 4/8

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Stretch 4/23: Shoulders, Hips, Wrists
Stretch 4/21: Glutes, Lower Back
Stretch & Foam Roll 4/16
Stretch 4/9: Back, Shoulders, Forearms
Stretch 4/7: Hips / Lower Back
Stretch & Foam Roll 3/26: Legs

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

April 2026 Prehab: Hip Mobility
March 2026 Prehab: Shins
February 2026 Prehab: Scapula
January 2026 Prehab: Back & Core Connection and Mobility
December 2025 Prehab: Lower Back Supporting Muscles
November 2025 Prehab: Glute Medius
October 2025 Prehab: Neck / Traps
September 2025 Prehab: Deep Core Engagement
August 2025 Prehab: Ankles
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