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QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

QuickWerk Upper Body 1/20
QuickWerk Glutes and Core 1/16
QuickWerk Legs 1/13
QuickWerk Upper Body 1/12
QuickWerk Glutes and Core 1/8
QuickWerk Legs 1/6

ABS

15-minute core burn on your mat

Abs 1/19
Abs 1/14
Abs 1/12
Abs 1/7
Abs 1/5
Abs 12/31

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 1/14
Prehab + SSS Cardio 1/7
Prehab + SSS Cardio 12/31

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Foam Roll 1/20
Stretch 1/14
Stretch 1/13
Stretch 1/8
Stretch 1/6
Stretch & Foam Roll 12/30

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

January 2026 Prehab: Back & Core Connection and Mobility
December 2025 Prehab: Lower Back Supporting Muscles
November 2025 Prehab: Glute Medius
October 2025 Prehab: Neck / Traps
September 2025 Prehab: Deep Core Engagement
August 2025 Prehab: Ankles
June 2025 Prehab: Hamstrings & Hip Flexors
June 2025 Prehab: Upper Back
May 2025 Prehab: Foot / Heel
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