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QUICK
WERK
STRENGTH
30-minute strength workouts following a monthly program
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$
Rent $8
Rent $8
QuickWerk Upper Body 6/24
light, medium and heavy weights
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$
Rent $8
Rent $8
QuickWerk Glutes and Core 6/22
medium and heavy weights
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$
Rent $8
Rent $8
QuickWerk Legs 6/21
medium and heavy weights, elevated surface
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$
Rent $8
Rent $8
QuickWerk Upper Body 6/16
light, medium and heavy weights, elevated surface
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$
Rent $8
Rent $8
QuickWerk Glutes and Core 6/15
medium and heavy weights
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$
Rent $8
Rent $8
QuickWerk Legs 6/14
medium and heavy weights, elevated surface (optional), heels elevated surface, wall
ABS
15-minute core burn on your mat
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$
Rent $5
Rent $5
Abs 6/22
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$
Rent $8
Rent $8
Abs and Stretch 6/20
one medium weight (optional)
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$
Rent $5
Rent $5
Abs 6/15
towel
HR30
Keep your Heart Rate high for 30 minutes in this high intensity bodyweight cardio class