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QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

QuickWerk Legs 12/4

QuickWerk Glutes and Core 12/2

QuickWerk Upper Body 12/1

QuickWerk Legs 11/28

QuickWerk Upper Body 11/25

QuickWerk Glutes and Core 11/24

ABS

15-minute core burn on your mat

Abs 12/3

Abs 12/1

Abs 11/26

Abs 11/24

Abs 11/19

Abs 11/17

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running, on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 12/3

Prehab + SSS Cardio 11/26

Prehab + SSS Cardio 11/19

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Stretch 12/2

Stretch 11/20

Stretch & Foam Roll 11/18

Stretch 11/11

Stretch 11/6

Stretch & Foam Roll 10/30

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

November 2025 Prehab: Glute Medius

October 2025 Prehab: Neck / Traps

September 2025 Prehab: Deep Core Engagement

August 2025 Prehab: Ankles

June 2025 Prehab: Hamstrings & Hip Flexors

June 2025 Prehab: Upper Back

May 2025 Prehab: Foot / Heel

April 2025 Prehab: IT band / Knee

March 2025 Prehab: SI Joint / Low Back

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