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QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

ABS

15-minute core burn on your mat

Abs 5/14
Abs 5/12
Abs 5/7
Abs 5/5

HR30

Keep your Heart Rate high for 30 minutes in this high intensity bodyweight cardio class

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Stretch 5/15
Stretch 5/13
Stretch 5/8
Stretch 5/6
Stretch 5/1
Foam Roll 3/18

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

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