top of page

QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

QuickWerk Glutes and Core 7/3
QuickWerk Legs 7/1
QuickWerk Upper Body 6/30
QuickWerk Legs 6/26
QuickWerk Upper Body 6/24
QuickWerk Glutes and Core 6/23

ABS

15-minute core burn on your mat

Abs 7/2
Abs 6/30
Abs 6/25
Abs 6/23
Abs 6/18
Abs 6/16

HR30

Keep your Heart Rate high for 30 minutes in this high intensity bodyweight cardio class

Prehab + HR30 / SSS Cardio 7/2
Prehab + HR30 / SSS Cardio 6/25
Prehab + HR30 / SSS Cardio 6/18

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Stretch 7/3
Stretch 7/1
Stretch 6/26
Stretch 6/24
Foam Roll 6/19
Stretch & Foam Roll 6/3

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

June 2025 Prehab: Upper Back
May 2025 Prehab: Foot / Heel
April 2025 Prehab: IT band / Knee
March 2025 Prehab: SI Joint / Low Back
February 2025 Prehab: Mid Back & Thoracic Spine
January 2025 Prehab: Hamstrings
December 2024 Prehab: Shoulders
November 2024 Prehab: Groin / Adductors
October 2024 Prehab Part 2: Foot, Ankle, Achilles
bottom of page