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QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

QuickWerk Legs 11/13
QuickWerk Upper Body 11/11
QuickWerk Glutes and Core 11/10
QuickWerk Legs 11/6
QuickWerk Upper Body 11/4
QuickWerk Glutes and Core 11/3

ABS

15-minute core burn on your mat

Abs 11/12
Abs 11/10
Abs 11/5
Abs 11/3
Abs 10/29
Abs 10/27

CARDIO
15 minutes of Prehab + 30 minutes of cardio intervals running,  on the mat, or on any piece of cardio equipment

Prehab + SSS Cardio 11/12
Prehab + SSS Cardio 11/5
Prehab + SSS Cardio 10/29

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

Stretch 11/11
Stretch 11/6
Stretch 11/4
Stretch & Foam Roll 10/30
Stretch 10/28
Stretch & Foam Roll 10/21

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

November 2025 Prehab: Glute Medius
October 2025 Prehab: Neck / Traps
September 2025 Prehab: Deep Core Engagement
August 2025 Prehab: Ankles
June 2025 Prehab: Hamstrings & Hip Flexors
June 2025 Prehab: Upper Back
May 2025 Prehab: Foot / Heel
April 2025 Prehab: IT band / Knee
March 2025 Prehab: SI Joint / Low Back
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