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QUICKWERK

STRENGTH
35-minute strength workouts following a monthly program

ABS

15-minute core burn on your mat

Abs 6/9
Abs 6/4
Abs 6/2
Abs 5/28
Abs 5/26

HR30

Keep your Heart Rate high for 30 minutes in this high intensity bodyweight cardio class

STRETCH & RECOVER

Recover from your workouts with a variety of stretching and foam rolling classes!

PREHAB
Recovery and injury prevention classes focusing on movement correction and mobility

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