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Available Online

HR30, SSS & Prehab

  • 45 minutes
  • 12 US dollars
  • PW: HR30

Service Description

You can take this metabolic conditioning class outside if you want space for sprints, but you also have the option to work indoors. This efficient 30-minute class uses sprints and body weight exercises to keep your heart rate up the whole time.


Upcoming Sessions


Contact Details

homewerkfitness@gmail.com

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