CLASSES, COURSES AND PERSONAL TRAINING

  • Intro to Homewerk

    $149
     
    4-week bodyweight and beginner strength training program
     
    • Additional access to all HR30, abs, stretching and prehab

  • Ballistics Course

    $199
     
    9 tutorials and 16 workouts to teach you advanced movements
     
    • Additional access to all HR30, abs, stretching and prehab

  • QuickWerk

    $60
    Every month
    30-minute Strength Classes and Access to Recording Library
     7 day free trial
    • 8+ live classes each week with recording library access

  • Advanced Homewerk

    $99
    Every month
    Pay monthly: Advanced Strength and Conditioning Program
     
    • 11+ live classes each week with recording library access

  • Advanced Homewerk

    $25
    Every week
    Pay weekly: Advanced Strength and Conditioning Program
     
    • 11+ live classes each week with recording library access

  • All Access Homewerk

    $110
    Every month
    Access to Live & Recorded QuickWerk and Advanced Classes
     
    • 14+ live classes each week with recording library

  • Abs Only!

    $20
    Every month
    Abs Monthly Subscription
     
    • All 15-minute Abs Live Classes and Recordings

  • Personal Training 60

    $90
     
    60-Minute Personal Training Session, Virtual or In Person
     

    • Personal: 10 Pack

      $750
       
      10 60-Minute Personal Training Sessions
       

      • 12-Week Training

        $560
        Every month
        12-week commitment personal training. 2 sessions per week.
        Valid for 3 months

        • Train with Shannon

          $65
           
          Discounted sessions January ONLY - stock up on unlimited PT!
          Valid for one year

          • 12-Week Training +

            $840
            Every month
            12-week commitment personal training. 3 sessions per week.
            Valid for 3 months

            BELLWERK