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MEMBERSHIPS &
PERSONAL TRAINING

  • QuickWerk

    75$
    Every month
    30-minute Strength Classes and Access to Recording Library
     
    • 8+ live classes each week with recording library access

  • Advanced Homewerk

    99$
    Every month
    Pay monthly: Advanced Strength and Conditioning Program
     
    • 10+ live classes each week with recording library access

  • Advanced Homewerk

    25$
    Every week
    Pay weekly: Advanced Strength and Conditioning Program
     
    • 10+ live classes each week with recording library access

  • All Access Homewerk

    110$
    Every month
    Access to Live & Recorded QuickWerk and Advanced Classes
     
    • 13+ live classes each week with recording library

  • Abs Only!

    20$
    Every month
    Abs Monthly Subscription
     
    • All 15-minute Abs Live Classes and Recordings

  • BLACK FRIDAY STRENGTH & NUTRITION!

    250$
    Every month
    Monthly 1-1 strength training sessions AND monthly 1-1 nutrition sessions with Lizzy. Includes an All Access Homewerk membership for a whole year!
    Valid for 12 months

    • ParkFit & Bootcamps

      65$
       
      5-Pack of Outdoor Workout & ParkFit Classes
       

      • Nutrition Follow Up

        100$
         
        60-minute follow up nutrition session
         

        • 30-Min Nutrition Follow up

          55$
           
          30 minute nutrition counseling follow up session
           
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