Parkfit Functional Yoga

Service Description

This class incorporates knowledge from both physical therapy and yoga to enhance mobility, increase flexibility, and reduce pain. Feeling good is a combination of continuing to move, but also moving well. This class will help you improve the way you move and feel by teaching you important movement strategies to use both on and off of a yoga mat. Expect functional and accessible movements that move you in a variety of ways and in all directions. Part of moving well is understanding your body and how it is designed to move, so expect instruction to be seamlessly interwoven with education about your body.